IFPA Trainer Practice Exam

Which combination when eating is considered a sound nutritional recommendation?

1. Protein and Fat

2. Carbohydrates and Fat

3. Simple Carbohydrates and Complex Carbohydrates

4. Protein and Complex Carbohydrates

The correct answer is: Protein and Complex Carbohydrates

The combination of protein and complex carbohydrates is considered a sound nutritional recommendation because it promotes a balanced intake of macronutrients that support overall health and fitness goals. Protein plays a crucial role in muscle repair and growth, making it an essential part of any diet, especially for individuals engaged in regular physical activity. Complex carbohydrates, on the other hand, are a vital source of sustained energy. They are digested more slowly than simple carbohydrates, leading to a gradual release of glucose into the bloodstream. This helps maintain stable energy levels, enhances endurance during workouts, and provides the necessary fuel for high-intensity activities. When these two macronutrients are consumed together, they create a synergistic effect that can improve satiety and assist in optimal body composition and muscle recovery. This combination is widely recommended in sports nutrition and general healthy eating principles because it supports both immediate energy needs and longer-term muscle maintenance and growth. Therefore, this pairing aligns well with nutritional strategies aimed at optimizing health and performance.