IFPA Trainer Practice Exam

Which activity might lead to bursitis?

1. Ball sports

2. Repeated crawling or kneeling

3. Long-distance running

4. Weight lifting

The correct answer is: Repeated crawling or kneeling

Bursitis is an inflammation of the bursa, which are small fluid-filled sacs that act as cushions between bones and tendons or muscles around joints. This condition often results from repetitive motion or sustained pressure on a particular area of the body. Repeated crawling or kneeling is particularly associated with the development of bursitis because these activities place constant stress on the bursa located in the knees and other joints. The consistent pressure and friction can lead to irritation and inflammation, resulting in bursitis. This condition is commonly seen in those who engage in professions or activities that require frequent kneeling or crawling, such as carpet layers or gardeners. While ball sports, long-distance running, and weight lifting can also lead to various musculoskeletal issues, they are less specifically tied to the repetitive strain in a localized area that typically causes bursitis. Ball sports might involve various types of movements that could lead to bursitis but are less likely to do so compared to prolonged crawling or kneeling. Long-distance running often contributes to different overuse injuries, such as tendonitis or shin splints, while weight lifting might lead to joint problems mainly due to improper form rather than direct pressure on the bursa from repeated kneeling. Hence, the association of repeated crawling or kneeling