IFPA Trainer Practice Exam

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Prepare for the IFPA Trainer Test. Study with flashcards, multiple choice questions, and detailed explanations. Maximize your chances of success!

Each practice test/flash card set has 50 randomly selected questions from a bank of over 500. You'll get a new set of questions each time!

Practice this question and more.

When performing a biceps curl, what should you ensure about your elbows?

Flared outward throughout the movement
Locked in place
Allowed to move forward
Held close to the torso

The correct answer is: Held close to the torso

When performing a biceps curl, it is important to keep the elbows held close to the torso throughout the movement. This positioning helps to isolate the biceps effectively, allowing them to work through their full range of motion without unnecessary strain or involvement from other muscles. By maintaining the elbows against the body, you prevent them from flaring outward, which could shift the focus of the exercise and reduce its efficacy. Keeping the elbows stationary by the torso also helps to maintain proper form and minimizes the risk of injury. It supports stability during the lift and encourages the correct movement pattern, which is essential for maximizing muscle engagement and developing strength in the biceps. Proper elbow positioning is crucial for achieving optimal results from the exercise.