IFPA Trainer Practice Exam

What term describes the performance of activities other than one's primary sport to maintain or improve fitness?

1. The SAID Principle

2. Cross-training

3. The GPO Principle

4. The FITT Principle

The correct answer is: Cross-training

The term cross-training refers specifically to engaging in various physical activities that are different from one’s primary sport. This approach is utilized to maintain or enhance overall fitness levels, improve muscle imbalances, decrease risk of injury, and prevent boredom from repetitive training. By incorporating different exercises and sports, athletes can build strength, endurance, and flexibility that may complement their main sport performance. The SAID principle, which stands for Specific Adaptations to Imposed Demands, emphasizes that the body will adapt specifically to the type of training it experiences. While this principle plays a significant role in how athletes train, it does not refer to engaging in different sports or activities. The GPO principle is less commonly acknowledged in fitness terminology and is not relevant to the context of supporting overall fitness through multiple activities. The FITT principle, which stands for Frequency, Intensity, Time, and Type, provides a framework for structuring workouts but does not specifically refer to the concept of participating in different activities outside of one’s main sport. Thus, cross-training is the correct answer as it captures the essence of improving fitness through varied physical activities.