IFPA Trainer Practice Exam

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Prepare for the IFPA Trainer Test. Study with flashcards, multiple choice questions, and detailed explanations. Maximize your chances of success!

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What repetitive motion can lead to chondromalacia?

Jumping
Squatting
Running
Twisting

The correct answer is: Running

Chondromalacia refers to the softening and breakdown of cartilage on the underside of the kneecap (patella), which can result in knee pain and dysfunction. Running is a common repetitive motion that can contribute to the development of chondromalacia, particularly due to the continuous impact and strain it places on the knee joint. When running, especially over long distances or on hard surfaces, the knee undergoes repeated flexion and extension, which can put a significant amount of pressure on the cartilage. Over time, this repetitive stress can lead to irritation and degradation of the cartilage, making it less resilient and more prone to damage. Inadequate recovery, improper footwear, running on uneven surfaces, and a lack of strength in the supporting muscles can exacerbate the risk of developing chondromalacia among runners. Other activities like jumping, squatting, and twisting can also impact the knee joint and lead to discomfort or injury; however, the specific repetitive impact and range of motion associated with running make it particularly relevant in the context of chondromalacia. Thus, the repetitive nature and physical demands of running align closely with the mechanisms that can lead to cartilage deterioration in the knee.